🐟 Pan-Seared Halibut with Lemon Butter — Looks Amazing!
This is a beautifully simple and elegant recipe! Here's what I love about it:
✅ What Works Great
| Element | Why It's Smart |
|---|---|
| Patting dry first | The #1 secret to a perfect sear — no steam = better crust 🔥 |
| Butter + olive oil combo | Butter for flavor, olive oil to raise the smoke point so it won't burn |
| Lemon slices in the pan | Infuses the butter with citrus — way more flavor than just squeezing at the end |
| 3-4 min per side | Perfect timing for thick halibut without overcooking |
💡 Pro Tips to Take It Even Further
- 🧄 Add 2 minced garlic cloves when you add the lemon slices — game changer
- 🌿 Finish with a caper or two for a briny pop
- 🍷 Deglaze with white wine after flipping for a restaurant-quality sauce
- 🌡️ Use an instant-read thermometer — pull at 130°F (54°C) for perfectly tender, juicy halibut
📊 Quick Nutritional Snapshot (per serving, ~2 fillets)
| Amount | |
|---|---|
| Calories | ~250 kcal |
| Protein | ~42g 💪 |
| Fat | ~8g |
| Omega-3s | 🔥 Loaded |
Total time: ~20 minutes — that's a weeknight-worthy gourmet meal! 🍽️
Want me to suggest side dishes that pair perfectly with this, or adjust it for meal prep? 😊
🐟 Pan-Seared Halibut with Lemon Butter — Looks Amazing!
Reviewed by chef simo
on
June 03, 2026
Rating:
Reviewed by chef simo
on
June 03, 2026
Rating:

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