Easy Mediterranean Baked Fish

 

Easy Mediterranean Baked Fish 🐟🍋🫒

A fast, flavorful dinner with bright Mediterranean flavors — ready in about 25 minutes.

Ingredients

4 white fish fillets (cod, haddock, sea bass, or tilapia)

2 tbsp olive oil

3 cloves garlic, minced

1 cup cherry tomatoes, halved

1 small red onion, sliced

¼ cup olives, sliced

1 tsp dried oregano

½ tsp paprika

Salt & black pepper

Juice of 1 lemon

Fresh parsley for garnish

Instructions

Preheat oven to 400°F / 200°C.

Place fish in a baking dish.

Scatter tomatoes, onion, olives, and garlic around the fish.

Drizzle with olive oil and lemon juice.

Sprinkle oregano, paprika, salt, and pepper.

Bake for 15–18 minutes until fish flakes easily.

Garnish with parsley and serve warm.

Serve With

🥗 Greek salad

🍚 Rice or couscous

🥖 Crusty bread

Flavor Tip

Add:

🧀 feta cheese for creaminess

🌶️ chili flakes for heat

🍋 extra lemon zest for brightness

Enjoy your quick Mediterranean dinner