Grilled Chicken Mediterranean Bowl

 

Grilled Chicken Mediterranean Bowl 🍗🥗

Your clean food power bowl with fresh flavor and serious fuel!

📝 Ingredients:

1 grilled chicken breast, chopped

1/2 cup cooked brown rice

1/2 cup halved cherry tomatoes

1/2 cup cucumber salsa (cucumber, tomato, red onion, parsley)

2 tablespoons Greek yogurt sauce or tzatziki

Olive oil, salt, pepper, garlic powder (for seasoning)

🍽️ How to make it:

1️⃣ Grill the chicken:

Season the chicken breast with olive oil, garlic powder, salt, and pepper. Grill or broil until cooked through and golden brown. This gives you that protein-rich hero status and a mouthful of flavor.

2️⃣ Cook the rice:

Prepare brown rice according to the package instructions. This adds a hearty fiber base and keeps things nourishing and filling.

3️⃣ Make the cucumber salsa:

Dice cucumber, tomato, and red onion. Toss with chopped parsley, olive oil, lemon juice, salt, and pepper. This salsa is fresh in every bite and brings Mediterranean vibes.

4️⃣ Halve the tomatoes:

Slice the cherry tomatoes and season lightly with olive oil and salt. Adds a burst of juicy flavor to this sunny salad.

5️⃣ Assemble & sauce:

In a bowl, layer the brown rice, grilled chicken, cucumber salsa, and tomatoes. Add a dollop of herbed yogurt sauce or tzatziki for that fresh and creamy finish. Total Mediterranean bowl magic!

Prep time: 15 minutes | Cook time: 20 minutes | Total time: 35 minutes

Calories: ~520 per bowl | Protein: ~38g per bowl